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Nutrition Challenge for New Year Weight Loss

Nutrition Challenge for New Year Weight Loss Nutrition is usually the hardest challenge in regards to weights loss and general fitness. When it comes to fast-tracking your results, you must focus on eating healthy. In order to make things as simple as possible, I’ve outlined a step-by-step list on when and how to make changes … Continued

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7 Steps to Achieve Your Fitness Resolution

Celebrity Trainer, Nick Bolton, Offers 7 Steps to Achieve Your Fitness Resolution It’s no secret that every year, one of the most common New Year’s Resolutions is about getting in shape. This often elusive goal is easier to attain than most people think. Ensure your success this year by following these 7 steps to achieve … Continued

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personal trainer in overland park

Best Personal Trainer in Overland Park

Best Personal Trainer in Overland Park Nick Bolton is considered by many to be the best personal trainer in Overland Park, Kansas. Most personal trainers in overland park do not continue to pursue their education like Nick Bolton does. He takes pride in achieving the best certifications and fitness education in the industry, in order … Continued

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How Should You Start A Fitness Program

Starting A Fitness Program No matter what fitness level you are, whether you’re a professional body builder or an 80 year old grandmother, you have to start out as a beginner. It can be confusing to know how to start when you’re told so many ways to go after your fitness goals. Couple that with … Continued

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personal trainer in overland park

How to Succeed With Your Fitness Resolution This Year

7 Simple Steps to Achieve Your Fitness Resolution It’s no secret that every year, one of the most common New Year’s Resolutions is about getting in shape. This often elusive goal is easier to attain than most people think. Here are 7 some very simple ways to ensure your success this year. Start now. There’s … Continued

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Workout Smarter

Resistance Training (weight training) Exercise In order to keep things simple here, I’ll just hit on a few key tips and an example workout. For more extensive workout programs based on your goals, please click here. Workout 1: 3 sets of 15 reps per exercise Leg Press Chest Press Seated Row Dumbbell Sumo Squats Dumbbell … Continued

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personal trainer in overland park

Use Holidays to Boost Your Fitness

Fitness is Most Important During the Holiday Season The holidays aren’t just about family and friends socializing. Most of us put fitness on the back burner because of the chaos of the holidays – traveling to see family, fighting the shopping rush during black Friday for Christmas presents, preparing the feasts for friends, and all … Continued

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Online Fitness Through the Holidays

Online Fitness Through the Holiday The holidays are a perfect time to enjoy socializing with friends and family. It’s traditionally not been a great time for staying on track with fitness. Online training with Nick Bolton changes that. Here are 5  advantages of Nick Bolton online training that you can use to set yourself up … Continued

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personal trainer in overland park

Who’s Helping You Reach Your Fitness Goals?

Most people will start their fitness journey by venturing out on their own. It’s usually after they fail that they realize something was missing. Whether you’re willing to admit it or not, it’s extremely helpful to have someone hold you accountable to reaching your fitness goals. For some people, just having a friend to work … Continued

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personal trainer in overland park

The Benefits of Hiring a Personal Trainer in Overland Park

Learn more about the incredible benefits you can reap when you hire a personal trainer in Overland Park from the experts at Nick Bolton Fitness today! When most people think about hiring a personal trainer, they think it is a luxury they cannot afford. However, personal trainers are much more accessible these days and Nick … Continued

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