import React, { useState } from "react";
import { motion } from "framer-motion";
import { Check, Sparkles, Shield, Clock, FlaskConical, HeartPulse, Gauge, ClipboardList, FlaskRoundIcon as FlaskRound, ArrowRight, Phone, MapPin, Mail, Calendar, PlusCircle, Info, TestTube, Stethoscope, MessageSquare } from "lucide-react";
import { Button } from "@/components/ui/button";
import { Card, CardContent, CardDescription, CardHeader, CardTitle } from "@/components/ui/card";
import { Input } from "@/components/ui/input";
import { Textarea } from "@/components/ui/textarea";
import { Badge } from "@/components/ui/badge";
import { Accordion, AccordionContent, AccordionItem, AccordionTrigger } from "@/components/ui/accordion";
// ------------------------------------------------------
// Nick Bolton Fitness — Peptides for Health & Performance
// Single-page landing built with Tailwind + shadcn/ui
// Replace LINKS/PHONE/FORM handlers with your systems
// ------------------------------------------------------
const features = [
{
icon: HeartPulse,
title: "Body Composition",
text: "Support fat loss while preserving lean muscle with evidence‑informed options and nutrition coaching.",
},
{
icon: Gauge,
title: "Energy & Performance",
text: "Target mitochondrial function, recovery, and VO₂-friendly training adaptations for busy professionals.",
},
{
icon: Shield,
title: "Recovery & Joint Care",
text: "Adjuncts that may help soft‑tissue support alongside strength training and mHBOT/sauna offerings.",
},
{
icon: Sparkles,
title: "Healthy Aging",
text: "Goal‑oriented protocols with labs, habit coaching, and safer, stepwise progressions.",
},
];
const steps = [
{
step: 1,
title: "Consult & Goal Mapping",
text: "Meet with our coach + medical partner to clarify goals (fat loss, performance, recovery, longevity).",
icon: ClipboardList,
},
{
step: 2,
title: "Labs & Screening",
text: "We review health history and arrange appropriate baseline labs to personalize your plan.",
icon: TestTube,
},
{
step: 3,
title: "Personalized Protocol",
text: "Training + nutrition + peptide options where appropriate. Clear dosing, timing, and safety guardrails.",
icon: Stethoscope,
},
{
step: 4,
title: "Coaching & Monitoring",
text: "Ongoing check‑ins, progress tracking (InBody, measurements), and adjustments with your team.",
icon: Clock,
},
];
const peptideShowcase = [
{
name: "GLP‑1 / GIP options",
blurb: "Modern incretin‑based therapies for appetite, satiety, and metabolic support when clinically appropriate.",
tags: ["Appetite", "Metabolic"],
},
{
name: "Tesofensine",
blurb: "Central appetite regulation with lifestyle integration; considered when screening criteria are met.",
tags: ["CNS", "Satiety"],
},
{
name: "BPC‑157 / TB‑500",
blurb: "Adjunct support discussed for soft‑tissue recovery alongside progressive strength programming.",