Is Sugar Aging You?
Is sugar aging you? Eliminate rapid aging and unhealthy sugars from your lifestyle.
Is your eating aging your body faster than it should? The food you put into your mouth dictates how efficiently or inefficiently your body will work. In my years of personal training it comes down to one major element that determines someone’s weight loss success: nutrition. Of course exercise and physical activity are desperately needed to accomplish fitness goals, but it’s what you do the other 23 hours of the day (assuming you’re exercising for 1 hour a day) that make up 75%-80% of the progress. It’s no secret, changing eating habits and behaviors is the most challenging aspect for any personal trainer. People eat emotionally and based on what or how they’re feeling at the moment. Rarely do people think, ‘I’m feel hungry for something that is really healthy for me’. And to make matters worse, many things we perceive to taste “better” are filled with processed chemicals and excess sugars. The bottom line is the food we eat is one of the leading factors in pre-mature aging, increased risks of diseases, and all sorts of organ problems.
Sugar is one of the leading culprits. Processed foods are usually high in sugar and high fructose corn syrup. If you’re set on eating sugar, than expect to pack on some fat both in the body and even in your organs. Many studies show that sugar can have devastating effects on metabolism. It’s causes hardening of arteries, increased cholesterol, raises blood pressure, weakens immunes system, wrinkles and ages skin, triggers over-eating, drains your energy, and a myriad of other negative effects. Once sugar hits your blood stream, it converts almost immediately into fat and cellulite as it settles into problem areas like hips, thighs, and stomach. Not a pleasant picture for most. Did you know that there is a direct correlation between sugar and major health conditions like: diabetes, obesity, and cancer. It’s easy to fix, just don’t eat it. Americans consume, on average, more than 130 POUNDS of sugar a year! Do you still wonder why we have a problem here?
Take the first step towards eliminating rapid aging and unhealthy sugars with nutrition coaching in Kansas City
If you are interested in cutting out rapid aging and unhealthy sugar from your lifestyle, learn more about Nick Bolton’s nutrition coaching in Kansas City.