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Workout Smarter

Resistance Training (weight training) Exercise In order to keep things simple here, I’ll just hit on a few key tips and an example workout. For more extensive workout programs based on your goals, please click here. Workout 1: 3 sets of 15 reps per exercise Leg Press Chest Press Seated Row Dumbbell Sumo Squats Dumbbell … Continued

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personal trainer in overland park

Use Holidays to Boost Your Fitness

Fitness is Most Important During the Holiday Season The holidays aren’t just about family and friends socializing. Most of us put fitness on the back burner because of the chaos of the holidays – traveling to see family, fighting the shopping rush during black Friday for Christmas presents, preparing the feasts for friends, and all … Continued

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Online Fitness Through the Holidays

Online Fitness Through the Holiday The holidays are a perfect time to enjoy socializing with friends and family. It’s traditionally not been a great time for staying on track with fitness. Online training with Nick Bolton changes that. Here are 5  advantages of Nick Bolton online training that you can use to set yourself up … Continued

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personal trainer in overland park

Who’s Helping You Reach Your Fitness Goals?

Most people will start their fitness journey by venturing out on their own. It’s usually after they fail that they realize something was missing. Whether you’re willing to admit it or not, it’s extremely helpful to have someone hold you accountable to reaching your fitness goals. For some people, just having a friend to work … Continued

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personal trainer in overland park

The Benefits of Hiring a Personal Trainer in Overland Park

Learn more about the incredible benefits you can reap when you hire a personal trainer in Overland Park from the experts at Nick Bolton Fitness today! When most people think about hiring a personal trainer, they think it is a luxury they cannot afford. However, personal trainers are much more accessible these days and Nick … Continued

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personal trainer in overland park

Professional Personal Trainer in Overland Park

Are you searching for the top professional personal trainer in Overland Park to get you in shape? Make Nick Bolton Fitness your number one choice today! Whether you are an experienced fitness guru or you are starting at square one, everyone can use the help and benefits that a personal trainer provides. Nick Bolton, a … Continued

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Online Personal Training

Are you ready to get in shape with the best online personal training around? Submit your application today! Nick Bolton Fitness is proud to announce that we are now offering online personal training for those of you that we just can’t reach with personal training in Overland Park, KS. When you make Nick Bolton Fitness … Continued

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Is Sugar Aging You?

Is sugar aging you? Eliminate rapid aging and unhealthy sugars from your lifestyle. Is your eating aging your body faster than it should?  The food you put into your mouth dictates how efficiently or inefficiently your body will work.  In my years of personal training it comes down to one major element that determines someone’s … Continued

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5 Knee Damaging Exercises

Take care of your knees by avoiding these 5 knee damaging exercises. Do you have knee pain?  You might want to skip these 5 exercises.  Knee pain can be caused by a number of things but the following exercises tend to place unnecessary stress on the joint which can worsen the pain or discomfort. One incredibly disturbing … Continued

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Kansas City Nutrition Coaching

It is time to get serious about your Kansas City nutrition coaching! Get it straight from the professional, Nick Bolton. With months gone past, have you kept to your New Year Resolution of improving your diet? It is okay if you haven’t because there is never a better time to start improving your life than … Continued

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