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Nutrition Challenge for New Year Weight Loss

Nutrition Challenge for New Year Weight Loss Nutrition is usually the hardest challenge in regards to weights loss and general fitness. When it comes to fast-tracking your results, you must focus on eating healthy. In order to make things as simple as possible, I’ve outlined a step-by-step list on when and how to make changes … Continued

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7 Steps to Achieve Your Fitness Resolution

Celebrity Trainer, Nick Bolton, Offers 7 Steps to Achieve Your Fitness Resolution It’s no secret that every year, one of the most common New Year’s Resolutions is about getting in shape. This often elusive goal is easier to attain than most people think. Ensure your success this year by following these 7 steps to achieve … Continued

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